[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bofi.cz\/zdravy-zivotni-styl-ale-nic-se-nema-porehanet\/#Article","mainEntityOfPage":"https:\/\/www.bofi.cz\/zdravy-zivotni-styl-ale-nic-se-nema-porehanet\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl – ale nic se nem\u00e1 po\u0159eh\u00e1n\u011bt","name":"Zdrav\u00fd \u017eivotn\u00ed styl – ale nic se nem\u00e1 po\u0159eh\u00e1n\u011bt","description":"V\u0161ichni v\u00edme, \u017ee je bychom se m\u011bli spr\u00e1vn\u011b a pravideln\u011b stravovat, tj. nej\u00edst polotovary, va\u0159it z kvalitn\u00edch surovin obsahuj\u00edc\u00ed b\u00edlkoviny (\u017eivo\u010di\u0161n\u00e9 i rostlinn\u00e9), zdrav\u00e9 tuky a slo\u017eit\u011bj\u0161\u00ed sacharidy, ne jednoduch\u00e9 cukry a trans-mastn\u00e9 kyseliny. Podobn\u011b jsme obezn\u00e1meni s t\u00edm, \u017ee denn\u011b se m\u00e1 p\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, zejm\u00e9na neperliv\u00e9 \u010dist\u00e9 vody. O sportov\u00e1n\u00ed ani nemluv\u011b, […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bofi.cz\/author\/#Person","name":"bofi.cz","url":"https:\/\/www.bofi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bofi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bofi.cz\/zdravy-zivotni-styl-ale-nic-se-nema-porehanet\/","about":["\u017divotn\u00ed styl"],"wordCount":500,"articleBody":"V\u0161ichni v\u00edme, \u017ee je bychom se m\u011bli spr\u00e1vn\u011b a pravideln\u011b stravovat, tj. nej\u00edst polotovary, va\u0159it z kvalitn\u00edch surovin obsahuj\u00edc\u00ed b\u00edlkoviny (\u017eivo\u010di\u0161n\u00e9 i rostlinn\u00e9), zdrav\u00e9 tuky a slo\u017eit\u011bj\u0161\u00ed sacharidy, ne jednoduch\u00e9 cukry a trans-mastn\u00e9 kyseliny. Podobn\u011b jsme obezn\u00e1meni s t\u00edm, \u017ee denn\u011b se m\u00e1 p\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, zejm\u00e9na neperliv\u00e9 \u010dist\u00e9 vody. O sportov\u00e1n\u00ed ani nemluv\u011b, to p\u0159ece m\u00e1 b\u00fdt samoz\u0159ejmost\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu.\u00a0Ano, je ur\u010dit\u011b p\u011bkn\u00e9 si denn\u011b dop\u0159edu chystat misti\u010dky se sn\u00eddan\u00ed, ob\u011bdem, ve\u010de\u0159\u00ed a dv\u011bma zdrav\u00fdmi sva\u010dinami. Stihnout alespo\u0148 jednou za dva dny po\u0159\u00e1dn\u00fd tr\u00e9nink. Chodit sp\u00e1t zav\u010das a vydatn\u011b zregenerovat.\u00a0Nic se ale nem\u00e1 p\u0159eh\u00e1n\u011bt. Nyn\u00ed m\u00e1me na mysli v\u0161echny ty nov\u00e9 \u017eivotn\u00ed sm\u011bry, kter\u00e9 se vyrojily jak houby po de\u0161ti a jejich p\u0159\u00edvr\u017eenci se n\u00e1s sna\u017e\u00ed p\u0159esv\u011bd\u010dit, \u017ee jen ten jejich je ten jedin\u00fd spr\u00e1vn\u00fd a mo\u017en\u00fd. Poj\u010fme se na n\u011b pod\u00edvat bl\u00ed\u017ee.\u00a0\tPaleo \u017eivot a stravov\u00e1n\u00edPaleo stravov\u00e1n\u00ed je zalo\u017eeno na strav\u011b, kterou m\u011bli k dispozici na\u0161i pra pra p\u0159edci, tj. skl\u00e1d\u00e1 se pouze z masn\u00fdch pokrm\u016f, zeleniny, vajec. Zak\u00e1zan\u00e9 jsou v\u0161echny zn\u00e1m\u00e9 p\u0159\u00edlohy (brambory, r\u00fd\u017ee, t\u011bstoviny), pe\u010divo ale samoz\u0159ejm\u011b i ve\u0161ker\u00e9 pochutiny, sladkosti, alkoholick\u00e9 n\u00e1poje a i k\u00e1va.P\u0159\u00edvr\u017eenci paleo stravov\u00e1n\u00ed \u010dasto spole\u010dn\u011b sportuj\u00ed v tzv. HEAT a crossfit programech, kdy cvi\u010d\u00ed s kettlebally, s vlastn\u00ed v\u00e1hou t\u011bla v rychl\u00e9m sledu st\u0159\u00edd\u00e1n\u00ed cvik\u016f.\u00a0\tVegetari\u00e1nstv\u00ed a veganstv\u00edCo je to vegetari\u00e1nstv\u00ed a veganstv\u00ed snad ani nemus\u00edme vysv\u011btlovat. V prvn\u00edm p\u0159\u00edpad\u011b jsou ze stravy vylou\u010deny v\u0161echny masn\u00e9 v\u00fdrobky. V p\u0159\u00edpad\u011b, \u017ee se chcete nebo jste veganem, pak se nebudete stravovat ani produkty, kter\u00e9 se vyr\u00e1b\u00ed \u010di z\u00edsk\u00e1vaj\u00ed ze \u017eiv\u00fdch tvor\u016f, tj. ve\u0161ker\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, ale i vaj\u00ed\u010dka.\tChlorella a je\u010dmenMo\u017en\u00e1 jste m\u011bli mo\u017enost ochutnat nazelenal\u00e9 tablety, kter\u00e9 se v pravideln\u00fdch \u010dasech a dan\u00e9m mno\u017estv\u00ed rozkous\u00e1vaj\u00ed a maj\u00ed naho\u0159klou chu\u0165. Jedn\u00e1 se o tablety chlorelly. Ta b\u00fdv\u00e1 \u010dasto dopl\u0148ov\u00e1na i pop\u00edjen\u00edm n\u00e1poje z mlad\u00e9ho je\u010dmene nev\u00e1bn\u011b vypadaj\u00edc\u00ed barvy. Ob\u011b dv\u011b \u201cpotraviny\u201d by m\u011bly p\u0159\u00edslu\u0161n\u011b pro\u010di\u0161\u0165ovat t\u011blo p\u0159ed antioxidanty a jin\u00fdmi \u0161kodlivinami.\u00a0Je na ka\u017ed\u00e9m z n\u00e1s, co si vybere za sm\u011br, ale d\u016fle\u017eit\u00e9 je z\u016fstat st\u00e1t nohami na zemi a zv\u00e1\u017eit, zda u\u017e n\u011bco nen\u00ed vyhrocen\u00e9. Z\u016fsta\u0148me tolerantn\u00ed k okol\u00ed a nevnucujme jim ten n\u00e1\u0161 styl jako ten jedin\u00fd mo\u017en\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl – ale nic se nem\u00e1 po\u0159eh\u00e1n\u011bt","item":"https:\/\/www.bofi.cz\/zdravy-zivotni-styl-ale-nic-se-nema-porehanet\/#breadcrumbitem"}]}]