[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bofi.cz\/venujte-se-svym-konickum-jde-o-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bofi.cz\/venujte-se-svym-konickum-jde-o-zdravi\/","headline":"V\u011bnujte se sv\u00fdm kon\u00ed\u010dk\u016fm. Jde o zdrav\u00ed.","name":"V\u011bnujte se sv\u00fdm kon\u00ed\u010dk\u016fm. Jde o zdrav\u00ed.","description":"Dobr\u00e1 n\u00e1lada je kl\u00ed\u010d ke zdrav\u00ed Kdy\u017e jsme \u0161\u0165astn\u00ed, spokojen\u00ed, a v\u0161e n\u00e1m jde tak snadno, z\u0159ejm\u011b je to d\u00edky hormonu endorfinu. Endorfin, zn\u00e1m t\u00e9\u017e jako hormon \u0161t\u011bst\u00ed, je hormon, kter\u00fd se uvol\u0148uje do mozku a navozuje pocit \u0161t\u011bst\u00ed, dobrou n\u00e1ladu a dokonce tlum\u00ed bolest. A pr\u00e1v\u011b tento hormon se uvol\u0148uje nap\u0159\u00edklad p\u0159i sportu nebo […]","datePublished":"2025-02-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bofi.cz\/author\/#Person","name":"bofi.cz","url":"https:\/\/www.bofi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bofi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a291124_w2012_t1503919008.jpg","url":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a291124_w2012_t1503919008.jpg","height":0,"width":0},"url":"https:\/\/www.bofi.cz\/venujte-se-svym-konickum-jde-o-zdravi\/","about":["Hobby"],"wordCount":541,"articleBody":"Dobr\u00e1 n\u00e1lada je kl\u00ed\u010d ke zdrav\u00edKdy\u017e jsme \u0161\u0165astn\u00ed, spokojen\u00ed, a v\u0161e n\u00e1m jde tak snadno, z\u0159ejm\u011b je to d\u00edky hormonu endorfinu. Endorfin, zn\u00e1m t\u00e9\u017e jako hormon \u0161t\u011bst\u00ed, je hormon, kter\u00fd se uvol\u0148uje do mozku a navozuje pocit \u0161t\u011bst\u00ed, dobrou n\u00e1ladu a dokonce tlum\u00ed bolest. A pr\u00e1v\u011b tento hormon se uvol\u0148uje nap\u0159\u00edklad p\u0159i sportu nebo sexu. Pocit \u0161t\u011bst\u00ed a pohody je ale d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci cel\u00e9ho organismu. Tento pocit vn\u00edm\u00e1me i p\u0159i vykon\u00e1v\u00e1n\u00ed obl\u00edben\u00e9 aktivity, a\u0165 u\u017e jde o b\u011bh, \u010dten\u00ed, h\u00e1\u010dkov\u00e1n\u00ed \u010di sb\u00edr\u00e1n\u00ed zn\u00e1mek. Kdy\u017e se c\u00edt\u00edme du\u0161evn\u011b v\u00a0pohod\u011b, reaguje na to i na\u0161e t\u011blo. Srde\u010dn\u00ed puls se stabilizuje, tlak se vyrovn\u00e1 a hladina cukru v\u00a0krvi je optim\u00e1ln\u00ed. Dokonce m\u00e1me i v\u00edce energie.V\u011b\u010dn\u00fd boj o \u010dasKde ale vz\u00edt na z\u00e1liby \u010das? P\u0159i v\u0161\u00ed pr\u00e1ci, starostech o bydlen\u00ed a rodinu? Nepodd\u00e1vejte se stresu. Zkr\u00e1tka zpomalte, a zkuste si naj\u00edt chv\u00edli sami na sebe. Nehledejte negativa, ale \u0159e\u0161en\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1m velkou rodinu a chci se j\u00ed v\u011bnovat. Nem\u00e1m na sv\u00e9 vlastn\u00ed kon\u00ed\u010dky \u010das. \u2013 Je to snadn\u00e9. Zkuste svou rodinu do sv\u00fdch obl\u00edben\u00fdch \u010dinnost\u00ed zapojit. Nau\u010dte man\u017eelku hr\u00e1t fotbal, uka\u017ete man\u017eelovi a d\u011btem kouzlo malov\u00e1n\u00ed. Tak budete pohromad\u011b, a d\u011bti se nav\u00edc v\u017edy r\u00e1di zapoj\u00ed do nov\u00fdch aktivit.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 R\u00e1d\/a sportuji, ale bydl\u00edm ve m\u011bst\u011b a nem\u00e1m \u010das jezdit do p\u0159\u00edrody. \u2013 I v\u00a0takov\u00e9m p\u0159\u00edpad\u011b pom\u016f\u017ee mal\u00fd kompromis. Zkuste ve va\u0161em m\u011bst\u011b vyhledat park, kde lze jezdit na inline brusl\u00edch \u010di na kole. M\u016f\u017eete si naj\u00edt v\u00a0okol\u00ed i lanov\u00e9 centrum s\u00a0lezeckou st\u011bnou, pokud jste zast\u00e1nce horolezectv\u00ed. Nebo si b\u011b\u017ete zaplavat do kryt\u00e9ho baz\u00e9nu, kde osv\u011b\u017e\u00edte t\u011blo i mysl.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1m n\u00e1ro\u010dnou pr\u00e1ci, kde tr\u00e1v\u00edm v\u011bt\u0161inu \u010dasu, na z\u00e1liby nen\u00ed prostor. \u2013 Kdy\u017e ve\u010der, po n\u00e1ro\u010dn\u00e9m dni, nebudete p\u0159\u00edli\u0161 unaven\u00ed, najd\u011bte si hodinku t\u0159eba na \u010detbu. Nebo si chvilku p\u0159ed span\u00edm v\u00a0pohodl\u00ed va\u0161\u00ed postele, uple\u0165te p\u00e1r pono\u017eek, nebo nakreslete obr\u00e1zek. P\u0159ed ve\u010dern\u00ed sprchou m\u016f\u017eete posilovat i doma, pokud nezb\u00fdv\u00e1 \u010das na fitcentra.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1m hodn\u011b kon\u00ed\u010dk\u016f, na v\u0161echny se nedostane. \u2013 Pokud jste neposedn\u00ed jako blecha, a bav\u00ed v\u00e1s spousta v\u011bc\u00ed, co takhle je sm\u00edsit v\u00a0jednu? M\u00e1te-li r\u00e1di hran\u00ed na kytaru, vych\u00e1zky v\u00a0p\u0159\u00edrod\u011b a ochutn\u00e1v\u00e1n\u00ed v\u00edna, popadn\u011bte batoh, v\u00edno a kytaru, a vydejte se na n\u011bjak\u00e9 p\u011bkn\u00e9 m\u00edsto. Tam se m\u016f\u017eete v\u00a0klidu odd\u00e1vat sv\u00fdm z\u00e1lib\u00e1m.Nepodl\u00e9hejte \u00fazkostiJe opravdu dobr\u00e9 n\u011bkdy zpomalit, a ned\u0159\u00edt se na \u00fakor zdrav\u00ed. Nep\u0159ipou\u0161t\u011bjte si nezdary a d\u011blejte v\u011bci, kter\u00e9 v\u00e1s \u010din\u00ed \u0161\u0165astn\u00fdmi.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011bnujte se sv\u00fdm kon\u00ed\u010dk\u016fm. Jde o zdrav\u00ed.","item":"https:\/\/www.bofi.cz\/venujte-se-svym-konickum-jde-o-zdravi\/#breadcrumbitem"}]}]