[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bofi.cz\/uspechany-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.bofi.cz\/uspechany-zivotni-styl\/","headline":"Usp\u011bchan\u00fd \u017eivotn\u00ed styl","name":"Usp\u011bchan\u00fd \u017eivotn\u00ed styl","description":"Za okny tma, zvon\u00ed bud\u00edk, vst\u00e1v\u00e1te, po pam\u011bti se obl\u00e9k\u00e1te, \u010dist\u00edte zuby a bez sn\u00eddan\u011b vyr\u00e1\u017e\u00edte do nov\u00e9ho dne. Na n\u00e1m\u011bst\u00ed si kupujete rann\u00ed k\u00e1vu, za ch\u016fze k n\u00ed p\u0159ikusujete p\u0159eslazen\u00fd croissant. Doraz\u00edte do pr\u00e1ce, kde a\u017e do ob\u011bdov\u00e9 pauzy pob\u00edh\u00e1te mezi sch\u016fzkami s kolegy a odepisujete na e-maily. V dob\u011b ob\u011bda zhtnete pomalu \u201cna […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bofi.cz\/author\/#Person","name":"bofi.cz","url":"https:\/\/www.bofi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bofi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bofi.cz\/uspechany-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":454,"articleBody":"Za okny tma, zvon\u00ed bud\u00edk, vst\u00e1v\u00e1te, po pam\u011bti se obl\u00e9k\u00e1te, \u010dist\u00edte zuby a bez sn\u00eddan\u011b vyr\u00e1\u017e\u00edte do nov\u00e9ho dne. Na n\u00e1m\u011bst\u00ed si kupujete rann\u00ed k\u00e1vu, za ch\u016fze k n\u00ed p\u0159ikusujete p\u0159eslazen\u00fd croissant. Doraz\u00edte do pr\u00e1ce, kde a\u017e do ob\u011bdov\u00e9 pauzy pob\u00edh\u00e1te mezi sch\u016fzkami s kolegy a odepisujete na e-maily.V dob\u011b ob\u011bda zhtnete pomalu \u201cna stoj\u00e1ka\u201d n\u011bco typick\u00e9ho z \u010desk\u00e9ho menu – nej\u010dast\u011bji to bude asi sma\u017e\u00e1k s hranolkami, v lep\u0161\u00edm p\u0159\u00edpad\u011b caessar sal\u00e1t s majon\u00e9zovou z\u00e1livkou. Odpoledne sp\u011bch\u00e1te z pr\u00e1ce vyzvednout d\u011bti, nakoupit v nejbli\u017e\u0161\u00edm obchod\u011b, kde d\u00edtku d\u00e1te rad\u011bji do ruky kinder bueno, a\u0165 m\u00e1te klid. Doma po klasick\u00e9 ve\u010de\u0159i v podob\u011b chleba s n\u011b\u010d\u00edm zapadnete unaveni k televizi s jedinou my\u0161lenkou, a\u0165 d\u011bti nic necht\u011bji. \u00a0P\u0159ipom\u00edn\u00e1 v\u00e1m p\u0159edchoz\u00ed odstavec n\u00e1padn\u011b va\u0161e dny v posledn\u00edch letech \u017eivota? Mo\u017en\u00e1 byste je\u0161t\u011b doplnili, \u017ee po ve\u010de\u0159i k t\u00e9 televizi si berete pytl\u00edk s bramb\u016frkami a vydatn\u011b ho zap\u00edjete coca-colou anebo skleni\u010dkami b\u00edl\u00e9ho v\u00edna. N\u011bkte\u0159\u00ed by k tomu navrch p\u0159idali je\u0161t\u011b alespo\u0148 jednu krabi\u010dku cigaret, kter\u00fdmi za\u010d\u00ednaj\u00ed sv\u016fj den m\u00edsto sn\u00eddan\u011b.\u00a0\u0158e\u010d je tu o dne\u0161n\u00edm usp\u011bchan\u00e9m \u017eivotn\u00edm stylu \u017eivota, kdy mnoz\u00ed z n\u00e1s se \u017eenou za n\u011b\u010d\u00edm, do \u010deho n\u00e1s nut\u00ed dne\u0161n\u00ed spole\u0161nost – kari\u00e9ra, perfektn\u00ed dom\u00e1cnost. Probl\u00e9m je, \u017ee se pak nest\u00edh\u00e1me zastavit, zregenerovat, nato\u017e kvalitn\u011b a zdrav\u011b naj\u00edst.\u00a0Jak\u00e9 jsou rysy usp\u011bchan\u00e9ho \u017eivota:\u2022\u00a0\u00a0 \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky – j\u00eddlo za ch\u016fze, nedostatek tekutin, vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b,\u2022\u00a0\u00a0 nedostatek \u010dasu s\u00e1m pro sebe – \u017e\u00e1dn\u00e9 vlastn\u00ed z\u00e1jmy, kon\u00ed\u010dky,\u2022\u00a0\u00a0 minimum sportov\u00e1n\u00ed – snad jen ch\u016fze na zast\u00e1vku a ze zas\u00e1t\u00e1vky, pokud nevlastn\u00edte auto, pak je to ch\u016fze na nejbli\u017e\u0161\u00ed parkovac\u00ed m\u00edsto,\u2022\u00a0\u00a0 trval\u00fd pocit nespokojenosti plynouc\u00ed ze v\u0161ech p\u0159edchoz\u00edch bod\u016f – t\u011blo prost\u011b nedost\u00e1v\u00e1, co pot\u0159ebuje, proto se br\u00e1n\u00ed.\u00a0Pokra\u010dov\u00e1n\u00edm v tomto stylu \u017eivota se lid\u00e9 \u010dasto dost\u00e1vaj\u00ed do f\u00e1ze, \u017ee \u017eivot nem\u00e1 smysl. Za\u010dnou ho ut\u00e1p\u011bt pr\u00e1v\u011b v cigaret\u00e1ch, alkoholu. Objev\u00ed se i prvn\u00ed deprese, kter\u00e9 mohou v\u00e9st a\u017e ke smutn\u00fdm konc\u016fm. Chcete takov\u00fd \u017eivot? P\u0159edpokl\u00e1d\u00e1me, \u017ee asi ne, tak zastavte a zhluboka se nadechn\u011bte.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Usp\u011bchan\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.bofi.cz\/uspechany-zivotni-styl\/#breadcrumbitem"}]}]