[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bofi.cz\/shodte-prebytecna-kila-prochazkami\/#Article","mainEntityOfPage":"https:\/\/www.bofi.cz\/shodte-prebytecna-kila-prochazkami\/","headline":"Sho\u010fte p\u0159ebyte\u010dn\u00e1 kila proch\u00e1zkami","name":"Sho\u010fte p\u0159ebyte\u010dn\u00e1 kila proch\u00e1zkami","description":"Cht\u011bli byste n\u011bco shodit, ale m\u00e1te r\u00e1di dobr\u00e9 j\u00eddlo a diety nejsou ta prav\u00e1 cesta pro v\u00e1s? Nechcete propotit n\u011bkolikery tri\u010dka v posilovn\u011b a ani b\u011bh nebo j\u00edzda na kole nen\u00ed pro v\u00e1s to prav\u00e9 o\u0159echov\u00e9? Tak co takhle se pustit do n\u011bjak\u00e9 pohodln\u011bj\u0161\u00ed a m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 pohybov\u00e9 aktivity, kter\u00e1 v\u00e1s neodrovn\u00e1, ale pom\u016f\u017ee v\u00e1m […]","datePublished":"2019-09-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bofi.cz\/author\/#Person","name":"bofi.cz","url":"https:\/\/www.bofi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bofi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a367502_w1721_t1579880094.jpg","url":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a367502_w1721_t1579880094.jpg","height":0,"width":0},"url":"https:\/\/www.bofi.cz\/shodte-prebytecna-kila-prochazkami\/","about":["\u017divotn\u00ed styl"],"wordCount":422,"articleBody":"      Cht\u011bli byste n\u011bco shodit, ale m\u00e1te r\u00e1di dobr\u00e9 j\u00eddlo a diety nejsou ta prav\u00e1 cesta pro v\u00e1s? Nechcete propotit n\u011bkolikery tri\u010dka v posilovn\u011b a ani b\u011bh nebo j\u00edzda na kole nen\u00ed pro v\u00e1s to prav\u00e9 o\u0159echov\u00e9? Tak co takhle se pustit do n\u011bjak\u00e9 pohodln\u011bj\u0161\u00ed a m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 pohybov\u00e9 aktivity, kter\u00e1 v\u00e1s neodrovn\u00e1, ale pom\u016f\u017ee v\u00e1m nen\u00e1ro\u010dn\u00fdm zp\u016fsobem shodit p\u0159ebyte\u010dn\u00e9 kilogramy nav\u00edc, kter\u00e9 v\u00e1s tr\u00e1p\u00ed. Vyzkou\u0161ejte nen\u00e1ro\u010dn\u00fd zp\u016fsob hubnut\u00ed ch\u016fz\u00ed Girltime. Pr\u00e1v\u011b ch\u016fze je pro \u010dlov\u011bka nejp\u0159irozen\u011bj\u0161\u00ed pohyb a je vhodn\u00fd k hubnut\u00ed tak\u0159ka pro kohokoliv. Vyzbrojte se pohodlnou obuv\u00ed, pop\u0159\u00edpad\u011b h\u016flkami Nav\u00edc tak\u00e9 k tomuto druhu pohybu nepot\u0159ebujete \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed ani drah\u00e9 vybaven\u00ed. Z\u00e1kladem je pevn\u00e1 a kvalitn\u00ed sportovn\u00ed obuv, ve kter\u00e9 se c\u00edt\u00edte pohodln\u011b. Vybavit se tak\u00e9 m\u016f\u017eete h\u016flkami pro tzv. Nordic walking, d\u00edky \u010demu\u017e tak p\u0159i tomto pohybu krom\u011b nohou zapoj\u00edte tak\u00e9 va\u0161e ruce a dal\u0161\u00ed svalstvo.  Vydejte se touto nej\u00fa\u010dinn\u011bj\u0161\u00ed a nejm\u00e9n\u011b n\u00e1ro\u010dnou cestou, jak se zbavit p\u0159ebyte\u010dn\u00fdch kil. Je to ve va\u0161ich rukou. D\u00edky pravideln\u00e9mu chozen\u00ed ve spr\u00e1vn\u00e9m tempu tak m\u016f\u017eete m\u011bs\u00ed\u010dn\u011b shodit t\u0159eba a\u017e 3 kilogramy. Sta\u010d\u00ed se jen p\u0159inutit a t\u0159eba m\u00edsto j\u00edzdy MHD se rad\u011bji vydat na cestu p\u011b\u0161ky nebo alespo\u0148 ka\u017ed\u00fd den vystoupit o p\u00e1r zast\u00e1vek d\u0159\u00edve. Nam\u00edsto v\u00fdtahu zase m\u016f\u017eete pou\u017e\u00edt schody. Po\u0159i\u010fte si k tomu t\u0159eba krokom\u011br nebo chytr\u00e9 hodinky a bu\u010fte motivov\u00e1n\u00ed spl\u0148ov\u00e1n\u00edm va\u0161ich c\u00edl\u016f d\u00edky ka\u017edodenn\u00edmu p\u0159ehledu u\u0161l\u00fdch krok\u016f. Tento pohyb je pro t\u011blo p\u0159irozen\u011bj\u0161\u00ed a tak\u00e9 vhodn\u011bj\u0161\u00ed ne\u017e t\u0159eba b\u011bh. P\u0159i ch\u016fzi toti\u017e nejsou tolik zat\u011b\u017eov\u00e1ny klouby. Tento nen\u00e1ro\u010dn\u00fd pohyb v\u00e1m krom\u011b sn\u00ed\u017een\u00ed hmotnosti tak\u00e9 pom\u016f\u017ee zpevnit a pos\u00edlit svalstvo, zlep\u0161it va\u0161i kondici. Vydejte se na \u010derstv\u00fd vzduch a u\u017eijte si t\u0159eba pohyb v p\u0159\u00edrod\u011b. D\u00edky rychlej\u0161\u00edmu tempu a pravidelnosti tak brzy m\u016f\u017eete dos\u00e1hnout vytou\u017een\u00e9ho v\u00fdsledku v podob\u011b sn\u00ed\u017een\u00ed hmotnosti a zpevn\u011bn\u00ed va\u0161eho t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sho\u010fte p\u0159ebyte\u010dn\u00e1 kila proch\u00e1zkami","item":"https:\/\/www.bofi.cz\/shodte-prebytecna-kila-prochazkami\/#breadcrumbitem"}]}]