[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bofi.cz\/kvalitni-nerozpustna-vlaknina\/#Article","mainEntityOfPage":"https:\/\/www.bofi.cz\/kvalitni-nerozpustna-vlaknina\/","headline":"Kvalitn\u00ed nerozpustn\u00e1 vl\u00e1knina","name":"Kvalitn\u00ed nerozpustn\u00e1 vl\u00e1knina","description":"Umlet\u00fd obal konopn\u00e9ho sem\u00ednka obsahuje cennou nerozpustnou vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat zdravou st\u0159evn\u00ed fl\u00f3ru, p\u016fsob\u00ed proti z\u00e1cp\u011b a pro\u010di\u0161\u0165uje tr\u00e1vic\u00ed soustavu. V\u00fd\u017eivnou hodnotu zvy\u0161uje i velmi vysok\u00fd obsah stopov\u00fdch prvk\u016f (\u017eelezo, magn\u00e9zium, mangan, fosfor, ho\u0159\u010d\u00edk), t\u00e9\u017e vitam\u00edn B9 – kyselina listov\u00e1. P\u0159i chronick\u00e9 z\u00e1cp\u011b se doporu\u010duje 30 minut p\u0159ed sn\u00eddan\u00ed vyp\u00edt 1 l\u017e\u00edci otrub rozpu\u0161t\u011bn\u00fdch […]","datePublished":"2024-12-04","dateModified":"2024-12-04","author":{"@type":"Person","@id":"https:\/\/www.bofi.cz\/author\/#Person","name":"bofi.cz","url":"https:\/\/www.bofi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bofi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bofi.cz\/kvalitni-nerozpustna-vlaknina\/","wordCount":197,"articleBody":"Umlet\u00fd obal konopn\u00e9ho sem\u00ednka obsahuje cennou nerozpustnou vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat zdravou st\u0159evn\u00ed fl\u00f3ru, p\u016fsob\u00ed proti z\u00e1cp\u011b a pro\u010di\u0161\u0165uje tr\u00e1vic\u00ed soustavu. V\u00fd\u017eivnou hodnotu zvy\u0161uje i velmi vysok\u00fd obsah stopov\u00fdch prvk\u016f (\u017eelezo, magn\u00e9zium, mangan, fosfor, ho\u0159\u010d\u00edk), t\u00e9\u017e vitam\u00edn B9 – kyselina listov\u00e1. P\u0159i chronick\u00e9 z\u00e1cp\u011b se doporu\u010duje 30 minut p\u0159ed sn\u00eddan\u00ed vyp\u00edt 1 l\u017e\u00edci otrub rozpu\u0161t\u011bn\u00fdch ve sklenici tepl\u00e9 vody. M\u016f\u017eete p\u0159idat p\u00e1r l\u017eic i do mouky p\u0159i pe\u010den\u00ed, nebo zam\u00edchat do m\u00fcsli, jogurtu, ka\u0161e, pomaz\u00e1nky, ovocn\u00e9 nebo zeleninov\u00e9 \u0161\u0165\u00e1vy a podobn\u011b.Vy\u010dist\u011bte se!Kolik sem\u00ednek konop\u00ed denn\u011b konzumovat? Doporu\u010duje se denn\u011b konzumovat minim\u00e1ln\u011b 1 – 2 l\u017ei\u010dky, zejm\u00e9na pokud jste milovn\u00edky sma\u017een\u00fdch j\u00eddel, nebo jste zkonzumovali p\u0159\u00edli\u0161 mastn\u00e9 \u010di p\u0159eslazen\u00e9 j\u00eddlo, p\u0159\u00edpadn\u011b jste to p\u0159ehnali s alkoholem. Vl\u00e1knina z t\u00e9to rostliny dok\u00e1\u017ee do sebe absorbovat \u0161kodliv\u00e9 l\u00e1tky a toxiny, a t\u00edm v\u00e1m v\u00fdrazn\u011b pom\u016f\u017ee odleh\u010dit a vy\u010distit organismus.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed nerozpustn\u00e1 vl\u00e1knina","item":"https:\/\/www.bofi.cz\/kvalitni-nerozpustna-vlaknina\/#breadcrumbitem"}]}]