[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bofi.cz\/jak-se-vyznat-v-opalovacich-pripravcich\/#Article","mainEntityOfPage":"https:\/\/www.bofi.cz\/jak-se-vyznat-v-opalovacich-pripravcich\/","headline":"Jak se vyznat v opalovac\u00edch p\u0159\u00edpravc\u00edch?","name":"Jak se vyznat v opalovac\u00edch p\u0159\u00edpravc\u00edch?","description":"Vyd\u00e1me-li se na proch\u00e1zku k\u00a0rybn\u00edku, odpoledn\u00ed koup\u00e1n\u00ed na koupali\u0161t\u011b nebo se rekrea\u010dn\u011b slun\u00edme na pl\u00e1\u017ei u mo\u0159e, poko\u017eku mus\u00edme dostate\u010dn\u011b chr\u00e1nit p\u0159ed \u0161kodliv\u00fdmi slune\u010dn\u00edmi paprsky. Ano, i slunce um\u00ed p\u011bkn\u011b potr\u00e1pit. P\u0159ed slun\u011bn\u00edm, ale i po n\u011bm, je tedy nutn\u00e9 pou\u017e\u00edt speci\u00e1ln\u00ed opalovac\u00ed p\u0159\u00edpravky s\u00a0danou hodnotou ochrany. Jak ale vybrat ten spr\u00e1vn\u00fd kr\u00e9m? Aby byl […]","datePublished":"2019-06-09","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bofi.cz\/author\/#Person","name":"bofi.cz","url":"https:\/\/www.bofi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bofi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a346836_w1721_t1561146023.jpg","url":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a346836_w1721_t1561146023.jpg","height":0,"width":0},"url":"https:\/\/www.bofi.cz\/jak-se-vyznat-v-opalovacich-pripravcich\/","about":["Kr\u00e1sa"],"wordCount":499,"articleBody":"Vyd\u00e1me-li se na proch\u00e1zku k\u00a0rybn\u00edku, odpoledn\u00ed koup\u00e1n\u00ed na koupali\u0161t\u011b nebo se rekrea\u010dn\u011b slun\u00edme na pl\u00e1\u017ei u mo\u0159e, poko\u017eku mus\u00edme dostate\u010dn\u011b chr\u00e1nit p\u0159ed \u0161kodliv\u00fdmi slune\u010dn\u00edmi paprsky. Ano, i slunce um\u00ed p\u011bkn\u011b potr\u00e1pit. P\u0159ed slun\u011bn\u00edm, ale i po n\u011bm, je tedy nutn\u00e9 pou\u017e\u00edt speci\u00e1ln\u00ed opalovac\u00ed p\u0159\u00edpravky s\u00a0danou hodnotou ochrany. Jak ale vybrat ten spr\u00e1vn\u00fd kr\u00e9m?\tAby byl \u00fa\u010dinek efektivn\u00ed, doporu\u010duje se namazat se alespo\u0148 p\u016fl hodiny p\u0159ed pl\u00e1novan\u00fdm pobytem na slunci. Ne v\u017edy v\u0161ak je to ale mo\u017en\u00e9, nap\u0159\u00edklad p\u0159i n\u00e1kupech nebo n\u00e1hl\u00e9 jin\u00e9 situaci. Ov\u0161em pokud se chyst\u00e1me intenzivn\u011b se opalovat, je d\u016fle\u017eit\u00e9 nan\u00e9st dostate\u010dn\u00e9 mno\u017estv\u00ed oleje nebo kr\u00e9mu na poko\u017eku, aby bylo dos\u00e1hnuto optim\u00e1ln\u00edho ochrann\u00e9ho faktoru, jen\u017e je uveden na p\u0159\u00edpravku. V\u00fdjime\u010dnost t\u011bmto kr\u00e9m\u016fm d\u00e1v\u00e1 i fakt, \u017ee \u010d\u00edm v\u00edce, t\u00edm l\u00e9pe. Silnou vrstvu rozet\u0159eme po t\u011ble rovnom\u011brn\u011b, nejl\u00e9pe se odhaduje mno\u017estv\u00ed 6 pol\u00e9vkov\u00fdch l\u017eic, tedy asi 35 ml kr\u00e9mu. Mazat je t\u0159eba i po koup\u00e1n\u00ed, by\u0165 je zvolen vod\u011bodoln\u00fd kr\u00e9m, ale nejl\u00e9pe ka\u017ed\u00e9 dv\u011b hodiny proces opakovat.\t\tJak vybrat ten spr\u00e1vn\u00fd opalovac\u00ed kr\u00e9m, z\u00e1vis\u00ed na mnoh\u00fdch okolnostech. Br\u00e1t z\u0159etel mus\u00edme na danou situaci, teplotu, n\u00e1\u0161 pobyt na slunci nebo ve st\u00ednu i aktivit\u011b jako je sport na pl\u00e1\u017ei nebo leno\u0161en\u00ed pod slune\u010dn\u00edkem. Ka\u017ed\u00e1 poko\u017eka m\u00e1 svoji vlastn\u00ed dobu ochrany p\u0159ed sp\u00e1len\u00edm, ale nic nen\u00ed dlouhodob\u00e9. Nap\u0159\u00edklad lid\u00e9 se sv\u011btlou poko\u017ekou a sklony k\u00a0pigmentaci \u010di pih\u00e1m, jsou n\u00e1chyln\u00ed na okam\u017eit\u00e9 sp\u00e1len\u00ed. M\u011bli by tak pou\u017e\u00edvat kr\u00e9my a oleje s\u00a0UV faktorem v\u00a0rozmez\u00ed 30 a\u017e 50. To sam\u00e9 plat\u00ed pro typ sv\u011btl\u00fd typ pleti a osoby s\u00a0blond vlasy. Z\u0159\u00eddka se zase sp\u00e1l\u00ed lehce sn\u011bd\u00e1 ple\u0165, pobyt na slunci by m\u011bl b\u00fdt maxim\u00e1ln\u011b p\u016fl hodiny a ochrann\u00fd faktor opalovac\u00edho p\u0159\u00edpravku 15 a\u017e 30. U poko\u017eky od p\u0159\u00edrody tmav\u00e9 \u017e\u00e1dn\u00e9 z\u00e1va\u017en\u00e9 sp\u00e1len\u00ed ne\u010dekejme, posta\u010d\u00ed ochrana 10 a\u017e 15 a bez kr\u00e9mu a\u017e t\u0159icet minut slun\u011bn\u00ed.\tOpalovac\u00ed p\u0159\u00edpravky speci\u00e1ln\u011b vyvinut\u00e9 pro d\u011btskou poko\u017eku je nutn\u00e9 po\u0159\u00eddit v\u0161em nejmen\u0161\u00edm. D\u011btsk\u00e1 poko\u017eka je hodn\u011b citliv\u00e1 a desetkr\u00e1t ten\u010d\u00ed ne\u017e u dosp\u011bl\u00e9ho, sp\u00e1l\u00ed se i ve st\u00ednu nep\u0159\u00edmo na slunci. V\u011bt\u0161ina kosmetiky je bez parfemace a na p\u0159\u00edrodn\u00ed b\u00e1zi, obohacena o vitam\u00edny a s\u00a0ochrann\u00fdm faktorem v\u00edce ne\u017e 30. Tak\u00e9 nesm\u00edme zapomenout na slune\u010dn\u00ed br\u00fdle a pitn\u00fd re\u017eim.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyznat v opalovac\u00edch p\u0159\u00edpravc\u00edch?","item":"https:\/\/www.bofi.cz\/jak-se-vyznat-v-opalovacich-pripravcich\/#breadcrumbitem"}]}]