[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bofi.cz\/cvicit-na-trampolinach-s-ochrannou-siti-mohou-deti-i-seniori\/#Article","mainEntityOfPage":"https:\/\/www.bofi.cz\/cvicit-na-trampolinach-s-ochrannou-siti-mohou-deti-i-seniori\/","headline":"Cvi\u010dit na trampol\u00edn\u00e1ch s ochrannou s\u00edt\u00ed mohou d\u011bti i senio\u0159i","name":"Cvi\u010dit na trampol\u00edn\u00e1ch s ochrannou s\u00edt\u00ed mohou d\u011bti i senio\u0159i","description":"Odbour\u00e1n\u00ed stresu P\u0159\u00edli\u0161 mnoho chronick\u00e9ho stresu m\u016f\u017ee m\u00edt velmi nep\u0159\u00edzniv\u00fd dopad na hormon\u00e1ln\u00ed zm\u011bny v organismu a n\u00e1sledn\u011b na cel\u00e9 jeho fungov\u00e1n\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b. Modern\u00ed spole\u010dnost v\u0161ak p\u0159\u00edli\u0161 nedb\u00e1 rad odborn\u00edk\u016f a nad\u00e1le udr\u017euje hektick\u00fd \u017eivotn\u00ed styl. Na nic nen\u00ed \u010das, bereme na sebe p\u0159\u00edli\u0161 mnoho odpov\u011bdnosti, z\u00e1vazk\u016f a povinnost\u00ed a na takov\u00fd n\u00e1por […]","datePublished":"2019-06-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bofi.cz\/author\/#Person","name":"bofi.cz","url":"https:\/\/www.bofi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bofi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a350308_w1721_t1565174455.jpg","url":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a350308_w1721_t1565174455.jpg","height":0,"width":0},"url":"https:\/\/www.bofi.cz\/cvicit-na-trampolinach-s-ochrannou-siti-mohou-deti-i-seniori\/","about":["N\u00e1kupy"],"wordCount":403,"articleBody":"        Odbour\u00e1n\u00ed stresu P\u0159\u00edli\u0161 mnoho chronick\u00e9ho stresu m\u016f\u017ee m\u00edt velmi nep\u0159\u00edzniv\u00fd dopad na hormon\u00e1ln\u00ed zm\u011bny v organismu a n\u00e1sledn\u011b na cel\u00e9 jeho fungov\u00e1n\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b. Modern\u00ed spole\u010dnost v\u0161ak p\u0159\u00edli\u0161 nedb\u00e1 rad odborn\u00edk\u016f a nad\u00e1le udr\u017euje hektick\u00fd \u017eivotn\u00ed styl. Na nic nen\u00ed \u010das, bereme na sebe p\u0159\u00edli\u0161 mnoho odpov\u011bdnosti, z\u00e1vazk\u016f a povinnost\u00ed a na takov\u00fd n\u00e1por nen\u00ed na\u0161e t\u011blo stav\u011bn\u00e9. Ur\u010ditou dobu to vydr\u017eet lze, proto\u017ee organismus sah\u00e1 do sv\u00fdch rezerv, ale po ur\u010dit\u00e9m \u010dase se ml\u017ee objevit n\u00e1hl\u00e9 selh\u00e1n\u00ed, kolaps, civiliza\u010dn\u00ed onemocn\u011bn\u00ed nebo neobvykle siln\u00e9 deprese.  Neust\u00e1l\u00e9 vyplavov\u00e1n\u00ed kortizolu a noradrenalinu nesm\u00edrn\u011b vy\u010derp\u00e1v\u00e1 nadledvinky a tento velmi d\u016fle\u017eit\u00fd, ale \u010dasto podce\u0148ovan\u00fd org\u00e1n, se nesta\u010d\u00ed regenerovat, selh\u00e1v\u00e1, a m\u016f\u017ee doj\u00edt i ke kolapsu organismu. Velmi d\u016fle\u017eit\u00e9 je sn\u00ed\u017eit hladinu stresov\u00fdch hormon\u016f a vyplavit do krve hormony pozitivn\u00ed \u2013 endorfiny. Krom\u011b proch\u00e1zek na \u010derstv\u00e9m vzduchu, pobytu v p\u0159\u00edrod\u011b formou p\u011b\u0161\u00ed turistiky se za jednu z nejp\u0159\u00ednosn\u011bj\u0161\u00edch \u010dinnost\u00ed pova\u017euje sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch s ochrannou s\u00edt\u00ed https:\/\/www.goodjump.cz\/trampolina-s-ochrannou-siti. Jde o pohyb velmi p\u0159\u00edjemn\u00fd a endorfiny se p\u0159i n\u011bm uvol\u0148uj\u00ed pozvolna a po dlouhou dobu.  V\u011bkov\u00e9 omezen\u00ed N\u011bkter\u00e9 sporty v\u00e1m l\u00e9ka\u0159 m\u016f\u017ee zak\u00e1zat, nebo alespo\u0148 nedoporu\u010dit vzhledem k va\u0161emu zdravotn\u00edmu stavu.  Hops\u00e1n\u00ed ? na pru\u017en\u00e9 podlo\u017ece v\u0161ak mezi takov\u00e9 pohybov\u00e9 aktivity nepat\u0159\u00ed. Sami snadno odhadnete m\u00edru, jak dlouho cvi\u010dit, tento zp\u016fsob pohybu je vhodn\u00fd i pro osoby trp\u00edc\u00ed artritidou a obecn\u011b m\u00e9n\u011b pohybliv\u00e9 jedince. V\u011bkov\u00e9 omezen\u00ed v podstat\u011b neexistuje, mohou tu cvi\u010dit lid\u00e9 v pokro\u010dil\u00e9m v\u011bku i mal\u00e9 d\u011bti.  D\u016fle\u017eit\u00e9 je pouze dodr\u017eovat jist\u00e9 bezpe\u010dnostn\u00ed z\u00e1sady, jako je zabezpe\u010den\u00ed n\u00e1\u010din\u00ed ochrannou s\u00edt\u00ed, krytem pru\u017ein a sk\u00e1k\u00e1n\u00ed omezit pouze na jednu osobu. Nezapom\u00ednejte tak\u00e9 na vhodn\u00fd od\u011bv, vyjm\u011bte p\u0159edm\u011bty z kapes a odlo\u017ete \u0161perky. Nem\u011bli byste tak\u00e9 sk\u00e1kat v bot\u00e1ch nebo v pono\u017ek\u00e1ch, t\u00edmto zp\u016fsobem m\u016f\u017ee podlo\u017eka podkluzovat.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dit na trampol\u00edn\u00e1ch s ochrannou s\u00edt\u00ed mohou d\u011bti i senio\u0159i","item":"https:\/\/www.bofi.cz\/cvicit-na-trampolinach-s-ochrannou-siti-mohou-deti-i-seniori\/#breadcrumbitem"}]}]