[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bofi.cz\/co-zazene-jarni-unavu\/#Article","mainEntityOfPage":"https:\/\/www.bofi.cz\/co-zazene-jarni-unavu\/","headline":"Co za\u017eene jarn\u00ed \u00fanavu?","name":"Co za\u017eene jarn\u00ed \u00fanavu?","description":"Nejsp\u00ed\u0161 byste si mysleli, \u017ee na ja\u0159e m\u00e1 ka\u017ed\u00fd el\u00e1nu a energie na rozd\u00e1v\u00e1n\u00ed. Ov\u0161em opak b\u00fdv\u00e1 velice \u010dasto pravdou. Jak to? V\u017edy\u0165 s\u00a0kr\u00e1sn\u00fdm obdob\u00edm by p\u0159eci m\u011bl m\u00edt ka\u017ed\u00fd dobrou n\u00e1ladu, tak pro\u010d se v\u011bt\u0161ina z\u00a0v\u00e1s c\u00edt\u00ed vy\u010derpan\u011b? Jarn\u00ed \u00fanava na sebe nenechala dlouho \u010dekat, a tak hned s\u00a0prvn\u00edm slun\u00ed\u010dkem klepe na dve\u0159e. Co […]","datePublished":"2025-02-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bofi.cz\/author\/#Person","name":"bofi.cz","url":"https:\/\/www.bofi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bofi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a300732_w1721_t1510752994.jpg","url":"https:\/\/www.bofi.cz\/wp-content\/uploads\/img_a300732_w1721_t1510752994.jpg","height":0,"width":0},"url":"https:\/\/www.bofi.cz\/co-zazene-jarni-unavu\/","about":["\u017divotn\u00ed styl"],"wordCount":454,"articleBody":"Nejsp\u00ed\u0161 byste si mysleli, \u017ee na ja\u0159e m\u00e1 ka\u017ed\u00fd el\u00e1nu a energie na rozd\u00e1v\u00e1n\u00ed. Ov\u0161em opak b\u00fdv\u00e1 velice \u010dasto pravdou. Jak to? V\u017edy\u0165 s\u00a0kr\u00e1sn\u00fdm obdob\u00edm by p\u0159eci m\u011bl m\u00edt ka\u017ed\u00fd dobrou n\u00e1ladu, tak pro\u010d se v\u011bt\u0161ina z\u00a0v\u00e1s c\u00edt\u00ed vy\u010derpan\u011b? Jarn\u00ed \u00fanava na sebe nenechala dlouho \u010dekat, a tak hned s\u00a0prvn\u00edm slun\u00ed\u010dkem klepe na dve\u0159e. Co tedy d\u011blat, abyste ji rychle zahnali?A\u017e se jaro zept\u00e1\u2026Jarn\u00ed \u00fanava je pov\u011bt\u0161inou n\u00e1sledek toho, co jste d\u011blali v\u00a0zim\u011b. V\u00a0zim\u011b toti\u017e v\u011bt\u0161ina z\u00a0v\u00e1s nechce opou\u0161t\u011bt tepl\u00ed\u010dko domova, a to se podepisuje na t\u011blesn\u00e9 i du\u0161evn\u00ed kondici. Chyb\u00ed v\u00e1m nejen pohyb na \u010derstv\u00e9m vzduchu, ale m\u00e1te tak\u00e9 ni\u017e\u0161\u00ed p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f, a t\u00edm oslaben\u00fd imunitn\u00ed syst\u00e9m. A ke konci zimy, kdy\u017e u\u017e nastupuje jaro, je t\u011blo unaven\u00e9 z\u00a0toho nicned\u011bl\u00e1n\u00ed, \u017ee se nen\u00ed \u010demu divit, kdy\u017e se dostav\u00ed jarn\u00ed \u00fanava. Je tedy pot\u0159eba, abyste sv\u016fj organismus na ja\u0159e op\u011bt nastartovali.Jarn\u00ed \u00fanavou netrp\u00edte jen vyPodle v\u00fdzkum\u016f trp\u00ed jarn\u00ed \u00fanavou a\u017e \u010dtvrtina populace. Postihuje p\u0159edev\u0161\u00edm \u017eeny, kter\u00e9 jsou n\u00e1chyln\u011bj\u0161\u00ed a\u017e \u010dty\u0159ikr\u00e1t v\u00edce ne\u017e mu\u017ei. V\u00fdjimkou nejsou ale ani d\u011bti.JAK SE S\u00a0JARN\u00cd \u00daNAVOU VYPO\u0158\u00c1DAT\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u010derpejte slunceProto\u017ee je jarn\u00ed \u00fanava d\u016fsledek nekolikam\u011bs\u00ed\u010dn\u00edho nedostatku slune\u010dn\u00edch paprsk\u016f, vyu\u017eijte toho, \u017ee zase na ja\u0159e za\u010d\u00edn\u00e1 sv\u00edtit, a bu\u010fte co nejv\u00edce venku. Slune\u010dn\u00ed paprsky v\u00e1s nejen pohlad\u00ed po du\u0161i, nedodaj\u00ed v\u00e1m tak\u00e9 pot\u0159ebn\u00fd vitam\u00edn D i hormon radosti, kter\u00fd skv\u011ble um\u00ed bojovat s\u00a0\u00fanavou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zbavte sv\u00e9 t\u011blo jed\u016fV\u00a0zim\u011b m\u00e1lokdo zobe ovoce a zeleninu. P\u0159iznejte si, \u017ee rad\u011bji u televize ba\u0161t\u00edte bramb\u016frky. To m\u00e1 v\u0161ak za n\u00e1sledek hromad\u011bn\u00ed toxin\u016f v\u00a0t\u011ble, kv\u016fli kter\u00fdm se pak c\u00edt\u00edte unaven\u00ed. Na ja\u0159e proto postupn\u011b p\u0159ivykejte sv\u00e9 t\u011blo leh\u010d\u00ed a zdrav\u011bj\u0161\u00ed strav\u011b. Tmav\u00e9 maso nahrazujte rybami, p\u0159id\u00e1vejte ovoce a zeleninu. Vyzkou\u0161et m\u016f\u017eete i postn\u00ed dny, kdy si odpust\u00edte k\u00e1vu, sladkosti, alkohol, maso a uzeniny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Energii v\u00e1m vr\u00e1t\u00ed pohybJarn\u00ed po\u010das\u00ed p\u0159\u00edmo l\u00e1k\u00e1 k\u00a0proch\u00e1zce. Je tak\u00e9 \u010das vyndat ze sk\u0159\u00edn\u011b kole\u010dkov\u00e9 brusle, a ze sklepa kolo. To v\u0161e napom\u016f\u017ee z\u00edskat ztracenou kondici a energii.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co za\u017eene jarn\u00ed \u00fanavu?","item":"https:\/\/www.bofi.cz\/co-zazene-jarni-unavu\/#breadcrumbitem"}]}]